It reads, in Ezekiel 4:9-17: "The thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof." While more than a year of nothing but this bread sounds like quite a marathon diet, analysis of products today using the same recipe show that it was a well-balanced, nutritious bread that yielded plenty of protein, fiber, carbohydrate, and healthy fat. The bible also gives one of the earliest recipes for sprouted grain bread. The Christian Savior, Jesus Christ, is called the "Bread of Life". Bread is a common symbol of bounty in the bible - Leviticus 21:22 declares, "He shall eat the bread of his God." When the people of God were lost in the wilderness, they were fed manna, which was described as bread from heaven. Leviticus declares a feast commemorating the exodus using flatbread. When the Hebrew people fled Egypt during the legendary Exodus, they were forced to make unleavened (flat) bread in their haste. ![]() These laws, in the books of Leviticus and Deuteronomy, contained instructions to the nation of Israel regarding proper food preparation. Refined grains were considered superior and therefore were prevalent in the higher courts, so the poorer populations used barley and sorghum in their breads.Īround 1000 BC the Mosaic laws were introduced. It is around this time that leavened bread is first described, that is bread, bread with yeast added so that it would rise during production. The closed oven was invented circa 3000 BC and allowed for more varieties of bread to be produced. Egyptians are considered to be the agricultural pioneers of the old world, probably benefiting from interactions with Samaria. The first tools and implements used in the making of bread are dated to about 8000 years BC.Įgypt is attributed with popularizing the art of making bread. This bread was more than likely flatbread, similar to a tortilla, made simply of ground grains (flour) and water that was mashed and baked. It is estimated that the first bread was made around 10000 years BC or over 12,000 years in the past. Is a source for several of these ingredients. Oil and small amount of water place in large mixing bowl with ![]() Mix the other dry ingredients in separate bowl. yeast, dissolved in 1/2 cup warm waterĭissolve the yeast in warm water and let it sit for 10 minutes.
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